Our Program
Build strength, improve conditioning, and discover what you’re capable of with Steady Core Boxing’s Fitness program. Our coach-led boxing workouts combine purposeful movement, skill development, and challenging rounds to keep you engaged from the first bell to the last.
Whether you’re new to fitness or ready to push your training further, you’ll find encouragement, accountability, and a welcoming community that celebrates the effort you bring. Show up, put in the work, and build confidence that carries beyond the gym.
“It’s determination. Sacrifice, hard work. It’s really paid off for me.”
Marvelous Marvin Hagler
The Class Experience
The group classes are taught by Fitness-Certified instructors that will use a combination of non-contact boxing and other exercise movements to deliver an effective cardiovascular workout that will help members get strong, get leaner and move with more agility.
🥊 Stretching and warm-up
🥊 Balance and body-weight exercises
🥊 Heavy bag work
🥊 Core strength training
PERSONAL TRAINING
Personal Training is the fastest way to sharpen your skills, build confidence and make every workout more effective. Whether you’re new to boxing or looking to take your training to the next level, one-on-one coaching gives you focused attention on the areas that will help you improve fastest.
🥊 Improve your boxing technique, footwork & defense
🥊 Build better form = more out of every group class
🥊 Increase speed and power
Personal Training helps you improve technique, accelerate results, and get more from every group class. Ask your preferred coach today.
